Tuesday, 28 August 2012

BAKED BEANS IN TOMATO SAUCE


INGREDIENTS

  • 1 pound dry cannellini, beans
  • 1 Tablespoon olive oil
  • 1/4 pound meat, roughly chopped
  • 1/2 medium onion, chopped
  • 4 garlic cloves, chopped
  • 1 Tablespoon fresh sage, minced (can sub fresh rosemary)
  • 1/2 to 1 teaspoon chile flakes (depending on how spicy you want it)
  • 2 tablespoon honey
  • 1/4 cup tomato paste
  • 1 15-ounce can crushed tomatoes or tomato sauce
  • 2 cups beef or chicken stock (use gluten-free stock for gluten-free version)
  • Salt
  • 1/2 cup chopped fresh parsley
  • 2 tablespoon balsamic vinegar
 

DIRECTION

  • Soak the beans in the water for a night or soak them in the boiling water for an hour.
  • Drain the beans. Take a pot and put the beans in them and add water in it. Cover the beans with 2 inch of water.
  • Bring to boil and lower the heat leaving it for 1 hour or until they are soft enough.
  • Preheat the oven to 325°F. Take a Dutch pot and heat the olive oil in it on medium heat.
  • Add the meat in it and cook until it is lightly brown or crispy.
  • Now add the chopped onions in it and increase the heat to high.
  • Cook and keep stirring until the onions are light brown.                                                             
  • If there are any bits of onion stuck on the base use a wooden stick to scrap the.
  • Add chile flakes, garlic and sage in it and cook for 1 to 2 minutes.
  • Now add honey and tomato paste in it and stir well.
  • Add the tomato sauce or tomatoes and stock in it and bring it to simmer.
  • Add salt if needed.
  • Drain the beans and add them in the pot. Mix well.
  • Cover the pot and put it in the oven. Bake for about 1 hour and 15 minutes.
  • Remove the cover and check, if wet, cook for another 15 minutes.
  • Cook until the beans are soft enough.
  • Before serving, add the chopped parsley and the balsamic vinegar.
  • Taste the salt, add more if needed.
  • Serve at the room temperature or hot.














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